The Sacred Exhale.

A 5-hour immersive experience for Black women to pause, process, and realign. With only 20 seats, this intimate gathering blends teaching, reflection, and community healing to equip you with tools for wholeness and renewal.

This intensive is designed for women who are ready to release what no longer serves them, embrace vulnerability, and walk away with practical tools for wholeness.

Sacred Flow

9:00 – 9:30 | Welcome & Grounding
Opening meditation, intention-setting, and introductions.

9:30 – 10:30 | Keynote Session
A powerful teaching + reflection led by our keynote speaker.

10:45 – 11:45 | Healing Workshop I
Interactive group work: processing patterns, exploring pain, and identifying breakthroughs.

12:00 – 1:00 | Lunch & Community Connection
Shared meal, networking, and reflection.

1:00 – 2:15 | Healing Workshop II
Tools for alignment, wholeness, and practical application.

2:30 – 3:30 | Panel & Collective Processing
Panel discussion with facilitators + group Q&A.

3:30 – 4:00 | Closing & Gifts
Integration, affirmation, and sending forth.

Inside the Intensive

When you step into the Healing Intensive: The Sacred Exhale, you’ll receive:

✨ Immersive Healing Work – 4 hours of guided teaching, group exercises, and reflective practices designed to help you pause, process, and realign.

✨ Keynote Session – a transformational hour with our featured speaker, offering wisdom and practical tools for lasting wholeness.

✨ Community Connection – the opportunity to heal and grow alongside other Black women in an intimate, supportive space (20 participants max).

✨ Catered Meal – a nourishing meal shared in community to restore the body as we restore the mind and spirit.

✨ Wellness Gift Bag – carefully curated items to extend your healing practice beyond the day, including tools for rest, reflection, and renewal.

✨ Closing Ritual – an intentional send-off to ground your growth and give you tangible next steps for your journey toward wholeness.

We’re curating powerful voices in wellness and wholeness to guide you. Keynote and guest facilitators will be announced soon.

FAQ

Q: Where will the Healing Intensive take place?
A: The event will be held in Chicago, IL. Exact location details will be shared with registered participants closer to the date.

Q: How many people will be in attendance?
A: This is an intimate gathering, limited to 20 participants, to ensure a safe and connected space for healing.

Q: What’s included in my registration?
A: Your ticket includes 4 hours of guided healing work, a keynote session, a catered meal, a curated wellness gift bag, and closing rituals to help you leave grounded and renewed.

Q: Is food provided?
A: Yes, a catered meal is included. Dietary restrictions can be accommodated — please let us know when registering.

Q: Are refunds available?
A: All ticket sales are final. If you can no longer attend, your ticket may be transferred to another participant with prior notice.

Q: Do I need to bring anything?
A: We encourage you to bring a journal, a pen, and an open heart. Comfortable clothing is recommended.

Q: Will there be other Healing Intensives in the future?
A: Yes! This is the first of many Selah Studios gatherings. By registering, you’ll also be added to our email list to stay updated on future events.

Partner With Us

The Healing Intensive: The Sacred Exhale is more than an event — it’s a sacred gathering for Black women to pause, heal, and realign. By sponsoring, you’re not just supporting an experience — you’re investing in community wellness, visibility, and transformation.

We are seeking aligned partners who value wellness, empowerment, and the voices of Black women. Your sponsorship will allow us to provide a meaningful, high-quality experience while also amplifying your brand to a powerful and engaged audience.

✨ Sponsorship Packages

🌟 Gold Sponsor – $1,000

• Logo placement on all event marketing (flyers, social media, website).

• Highlighted sponsor recognition during the event program.

• Opportunity to place products or materials in attendee gift bags.

• Vendor table to connect directly with participants.

• 2 complimentary event tickets.

🌙 Silver Sponsor – $500

• Logo placement on website and event materials.

• Recognition on social media.

• Opportunity to include one item in attendee gift bags.

• 1 complimentary event ticket.

🌱 Bronze Sponsor – $250

• Logo placement on website sponsor page.

• Recognition during closing acknowledgments.

• Opportunity to provide business cards or flyers in attendee gift bags.

🌬️ Why Sponsor?

• Direct visibility with 20+ Black women professionals and leaders.

• Brand alignment with wellness, empowerment, and wholeness.

• Community impact by supporting healing spaces often overlooked in traditional wellness industries.

🗓️ Sponsor Deadlines

To ensure your brand receives full visibility, we have two sponsorship deadlines:

• Priority Deadline: November 1, 2025
  Sponsors confirmed by this date will receive all benefits, including placement on flyers, social media campaigns, printed materials, and the event program.

• Final Deadline: November 15, 2025
  Sponsors confirmed after November 1 but before November 15 will still receive recognition on our website and social media, along with gift bag placement, but may not be included on printed flyers or programs.

We encourage sponsors to commit early to maximize visibility and impact.For more information or to secure your sponsorship, contact us at tyralcpc@290therapy.com.