The Healing Intensive: The Sacred Exhale

✨ Imagine this:

You finally stop moving long enough to breathe. The noise quiets. The weight you’ve been carrying begins to lift. For the first time in a long time… you feel like you.

That’s what the Healing Intensive is about.

On Saturday, December 13, 2025 in Chicago, you’re invited into a sacred 5-hour experience created just for Black women ready to pause, process, and realign.

This isn’t another conference where you sit and listen.
This is a breakthrough.
A reset.
A sacred exhale.

🌿 Why You Need This

Let’s be real — you’ve been holding it all together for everyone else:

• Showing up strong, even when you’re exhausted.

• Carrying pain into new seasons without space to heal it.

• Feeling the gap between who you are and who you’re becoming.

And here’s the truth: you can’t pour from a cup that’s always empty.

The Healing Intensive gives you what you’ve been missing — space to release, restore, and walk away renewed.

✨ What You’ll Walk Away With

By the end of this day, you’ll leave with:

• 🌿 Practical Tools you can use immediately to realign your life.

• ✨ Guided Wisdom from speakers who know the journey of healing.

• 💫 Sacred Community — 20 women walking this path with you.

• 🎁 Wellness Gifts that extend your transformation beyond the room.

And wait — there’s more.
This isn’t just about what you’ll receive in the room.
It’s about who you’ll become after.

🌬️ The Sacred Flow

This day is crafted with intention, so every moment builds toward transformation:

• Welcome & Grounding → We’ll open with meditation and intentions that set the tone for deep healing.

• Keynote Session → A powerful teaching that offers clarity, breakthrough, and practical tools for lasting change.

• Workshops → Hands-on exercises where you’ll identify patterns, process pain, and create a plan to move forward.

• Lunch & Connection → Share a nourishing meal and authentic conversation in sisterhood.

• Panel & Collective Processing → Real talk with facilitators + open space for your voice.

• Closing Ritual & Gifts → Leave affirmed, aligned, and equipped for your next season.

🌿 Inside the Intensive

Here’s exactly what’s included when you step into this space:

✨ Immersive Healing Work – 4 hours of teaching, workshops, and guided practices.
✨ Keynote Session – wisdom that ignites transformation.
✨ Community Connection – heal alongside 20 women who get it.
✨ Catered Meal – because your body deserves nourishment too.
✨ Wellness Gift Bag – tools to continue your journey at home.
✨ Closing Ritual – integration and grounding so you don’t just leave inspired, you leave changed.

✨ Who Is This For?

This is for the woman who:

• Is tired of being strong but unseen.

• Knows there’s more to her life than survival.

• Wants to process her pain but not stay stuck in it.

• Craves a reset before stepping into her next season.

If that’s you — this day is for you.

🌬️ Your Seat Awaits

Here’s what you need to know:

• Only 20 seats available. Once they’re gone, they’re gone.

• You’ll get 5 hours of immersive healing, community, a catered meal, and curated gifts — all in one transformational day.

• You deserve this sacred pause.

👉🏾 Don’t wait. This is your moment to exhale.

[ Reserve Your Seat Now ]

🌟 Partner With Us

The Healing Intensive: The Sacred Exhale isn’t just for participants — it’s a chance for brands and organizations to align with the wellness and empowerment of Black women.

Sponsorship Packages

🌟 Gold – $1,000

• Logo on all marketing (flyers, social media, website)

• Recognition during the program

• Product placement in gift bags

• Vendor table + 2 complimentary tickets

🌙 Silver – $500

• Logo on website + event materials

• Social media recognition

• Item in gift bags + 1 complimentary ticket

🌱 Bronze – $250

• Logo on website sponsor page

• Recognition at closing

• Flyers/cards in gift bags

🗓️ Sponsor Deadlines:

• Nov 1: full benefits (flyers + programs)

• Nov 15: website + social only

For sponsorships: tyralcpc@290therapy.com

🌬️ This Is Your Invitation

This isn’t just an event.
It’s not another conference.
It’s a sacred pause.
A reset.
A new beginning.

On December 13th, in Chicago, 20 women will step into their sacred exhale.

Will you be one of them?

[ Reserve Your Seat Now ]